Introduction of Tennis Teaching
Tennis is a sport with hundreds of years of history, and its origins can be traced back to France in the 12th to 13th centuries. In the first Athens Olympic Games in 1896, it was included in the official competition as the only ball sport.
Tennis has many benefits. In the course of tennis, all major muscle groups of the participants have been exercised, and their shoulders and arms have been effectively exercised. In the process of fast swing movement, the whole body muscles need to be coordinated, and the body's sensitivity and reaction speed have been enhanced. At the same time, during the battle, the brain thinks quickly and keeps eyes fixed on the fast-moving sphere, and at the same time has the function of strengthening the brain and preventing myopia. Here are some tips for getting started in tennis .
Hold the racket correctly
Before learning to play, you must first learn the posture of the racket. The main gripping methods are Eastern, Continental, and Western. In addition, there are also two-handed grips. Different grips depend on different situations. However, no matter what method of holding the racket, the wrist of the racket must be firmly fixed. When hitting the ball, the strength of the arm and even the whole body can be transmitted to the surface of the racket through the wrist. When the racket is drawn backward, the other arm is Swirl in the opposite direction to keep your body balanced.
Swing practice
When you first started to learn tennis, don't worry about finding someone to play against you. Practice swinging with your bare hands is a very good way. It is best to have a professional to guide the action. You can practice hitting and catching the ball first. This exercise allows you to feel how to move with the ball naturally, and it also allows you to master the physical coordination of catching the ball.
Adjust position and footwork
Positioning while playing is very important for low shots and interceptions. The correct positioning allows you to move left and right and hit the ball easily. Keep your body in a low squat position as much as possible, and the center of gravity is low to move fast, which is especially important for playing. Keep your low position, just spread your legs slightly apart, bend your knees, and keep your upper body as vertical as possible. Your chest should be slightly forward but don't bend down, and your eyes should be straight ahead.
In addition to standing, footwork is also crucial in tennis. When you judge that the ball is about to fly, bounce in small steps. When the ball flies in front of you, you can easily adjust the racket. Prepare before the ball comes, which will greatly improve the hit rate.
Learn to shoot forehand
This common action is best performed with one arm that you are accustomed to. In the process of rapid movement, according to the position of the ball flying, a series of actions are made in one go. During the whole process, use the power of your entire arm to drive the racket to swing to hit the ball, do not twist your wrist, and use the center of the racket to hit the ball. Immediately before hitting the ball, turn sideways, not directly facing the net, with the side of the shoulder facing the net, and the front of the body is parallel to the flight path of the ball.
Backhand playing is also very important
Holding the racket with both hands makes it easier to grasp the backhand. Move the racket to your non-dominant side, with your dominant hand facing the net. At the same time, the knees are in a semi-bent state to keep the body stable, which is more conducive to hitting the ball. When the ball flies from the opposite side, while turning sideways, twist your waist and hit the ball with the center of the racket backhand. When the ball flies toward you, swing your arms back sideways as early as possible, push the ball diagonally from bottom to top across the net, and apply force when the racket touches the ball.
Correct serve posture
The favorable serving position is behind the baseline and in the middle of the court. At this point, your non-dominant foot needs to be placed in front and the racket is held in your dominant hand. Throw the ball into the air with your non-dominant hand, and throw the ball higher than yourself. While throwing the ball, swing the racket upwards so that it swings from behind the shoulders. When hitting the ball, not only the strength of the arms is used, but also the explosive force generated by the straight back and the bent knees to push the ball vigorously.
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