How does tennis learners grow up and how to improve his batting skills
With the continuous enrichment of leisure life, many people have begun to try to enrich their leisure time through various sports. As a sport that is very comprehensive, has a long history, and can exercise all-round body at the same time, tennis is becoming more and more popular among the public. For these new tennis players, the study of tennis should be considered in many aspects and comprehensively study. So how should newcomers improve their learning efficiency?
First, ensure a good and positive attitude. There is a saying that "Genius is one percent of talent plus 99 percent of effort." It can be seen that even a genius requires a huge percentage of effort, not to mention that the threshold of tennis is not considered. In low ball games, newcomers often need a long time and a large degree of effort to grow up gradually. Therefore, newcomers must establish a good and positive attitude when preparing to learn tennis. They cannot shake the idea of training well because they encounter certain setbacks in tennis training, not to mention certain minorities. Difficult, gave up the idea of playing.
Second, we must learn to control our own power. Because of the characteristics of tennis, many newcomers who don't know how to be strong will think that playing tennis requires a lot of strength, especially when playing those long-distance balls, you must use your whole body strength to hit the ball. However, this idea is not correct. When newcomers are just beginning to learn tennis, it is indeed very important to master the correct way of exerting power, and its priority and importance are higher than other technical training. But in the newcomer's tennis career, learning how to control power is a more important thing, because tennis is not a sport that requires brute force, but requires just the right amount of force to hit the ball.
Third, learn to relax the body. Because the newcomers don't know how to play, it is inevitable that they will be nervous when they first go to the stadium or the ordinary training ground. This is inevitable. A tense state of mind will inevitably lead to tension in the body muscles. For example, the arm muscles holding the racket are too tight, and the body muscles are too tight when swinging the racket, resulting in stiffness in the waist and shoulders. In this case, it has a great impact on the effect of the swing.
Fourth, we must learn to cite the shots. A tennis racket is a heavier racket and requires a lot of power when hitting the ball. Raising the racket is like starting an engine. It is a process of opening up the power. If the newcomer can’t raise the racket, it’s likely that the power is insufficient. Not the purpose of hitting the ball. Therefore, newcomers need to carry out special practice on the shooting.
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