Analysis of Three Badminton Smashing ball Skills
Analysis of Three Badminton Smashing ball Skills
Jump Smashing ball :
1. Choosing a position: the position of the jump smashing ball is about three-quarters of the field, too far behind will cause the strength to be reduced, which is not conducive to the front defense. Stand so that your feet are shoulder-width apart, your body is at a 45-degree angle to the net, and your feet should be held back.
2. Take-off: When taking off, lower the center of gravity, kick on the ground, raise your arms from bottom to top, and transfer the strength from the abdomen, chest, and arms to the beat. Pay attention to lifting the hips first, and then kicking the calves.
3. Move backward: Move backward when preparing to jump and kill. 4. Jump kill: After jumping, raise the racket from the lower part of the head to the top of the head, hold the racket in the forehand, and hit the ball quickly.
Forehand shot:
1. Choose a suitable position: First, the position should generally be back, but not beyond the back line. Second, face the net sideways, with your feet shoulder-width apart, and your right arm should be bent upwards to expand your chest. Straighten your arms to keep your balance.
2. Prepare for the action: First, when you are ready to hit the ball, first bend your right leg, move the center of gravity to the right leg to accumulate strength, and then straighten the leg to do a turning motion to transfer the strength to the waist, abdomen, and The shoulders, second, the elbows should point upwards so that the racket head is behind the neck.
3. Smashing the ball: first contract the abdomen, pull the body forward, and at the same time extend the elbows, rotate the forearm, and roll the racket. The shot must be crisp and fast.
4. Head shots: When head shots, the body is easy to lose balance. The correct way is to contract the abdominal muscles while leaning back to balance the body and quickly return to position.
Backhand Shot:
1. When holding the racket with the backhand, the thumb should be significantly higher than the other 4 fingers, the palm of the hand is hollow, and the handle of the racket cannot be held tightly.
2. If you hold the racket with your right hand, the best hitting point is about one meter on the front left side of your body. Your wrist will naturally extend forward at the center of your body, and your elbow will bend slightly to make the racket parallel to your body. The best hitting point.
3. When hitting the ball at the best hitting point, it is the right time to hit the ball.
4. The correct action is: when you see the ball, the wrist is in front and the racket face is swinging back. When the racket face and the wrist are in front-to-back position (at this time, the palm of the hand is down and the racket face is down), the forearm moves the wrist so that The head of the racket is shot from back to front. When hitting the ball, relying on the forward push action during the swing of the thumb, the racket face is turned 90 degrees and the ball is touched frontally. At this time, the racket continues to draw a distance forward. Then relax and close up.
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